In this brief, Pennie discusses the role of isometric exercises in muscle growth and hypertrophy.

They explain what isometrics are, present findings from recent studies comparing isometric training to dynamic contractions, and share practical applications for incorporating isometrics into workouts.

The conversation emphasises the importance of muscle control and the potential benefits of isometric exercises for strength training, even without equipment.

References:

Varovic et al: https://cdnsciencepub.com/doi/10.1139/apnm-2025-0238?ck_subscriber_id=694807173

Oranchuk et al: https://pubmed.ncbi.nlm.nih.gov/30580468

Maxick: Muscle Control: https://amzn.to/4pJp1yM