How can I prevent myself from developing osteoporosis? Has the pandemic messed with my spine? Should young people take on strength training? In this week's episode of STEMPOWER, we interview Dr. Lora Giangregorio, a kinesiologist from the University of Waterloo. Dr. Giangregorio shares tons of advice for young people on how to stay healthy and strong while also sharing her experiences and plans on leading clinical trials to find the most effective exercises for seniors with bone-related diseases!