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Are my ears moving?
🎙️ The volume’s high, the mic is fried, and so am I.Heads up: My mic had a little meltdown—just like me last Tuesday. The audio gets a little crunchy in spots, but it’s still a vibe. Thanks for sticking around through it!
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If the sound of “MOM!” echoes in your brain long after bedtime… this one’s for you.
In this episode, I’m talking directly to the moms who love their kids deeply and feel like their nervous systems are on the verge of short-circuiting. I'll explore what overstimulation actually feels like (hint: it’s more than just noise), how it shows up in my own life as a toddler mom and in sessions with other overwhelmed moms, and what we can actually do about it.
This is your permission slip to say, “I need a break,” and mean it — without guilt.
Because sometimes the most loving thing you can do is take a minute for yourself.
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🫶🏼 Let's connect on Insta!
https://www.instagram.com/thevirgo.therapist/
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✨ Mental Health Support Resources:
• Crisis Text Line – Text HOME to 741741
• National Suicide & Crisis Lifeline – Call or text 988
• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)
🌈 LGBTQ+ Support:
• The Trevor Project – www.thetrevorproject.org
Call 1-866-488-7386 or text START to 678-678.
• Trans Lifeline – www.translifeline.org
Call 877-565-8860.
• LGBT National Help Center – www.glbthotline.org
• Q Chat Space – www.qchatspace.org
🧠 Therapy & Community Resources:
• Therapy For Black Girls – www.therapyforblackgirls.com
• Latinx Therapy – www.latinxtherapy.com
• Inclusive Therapists – www.inclusivetherapists.com
• Psychology Today – www.psychologytoday.com
• Postpartum Support International (PSI) – www.postpartum.net
View all episodes
By Yezenia Hussey🎙️ The volume’s high, the mic is fried, and so am I.Heads up: My mic had a little meltdown—just like me last Tuesday. The audio gets a little crunchy in spots, but it’s still a vibe. Thanks for sticking around through it!
---
If the sound of “MOM!” echoes in your brain long after bedtime… this one’s for you.
In this episode, I’m talking directly to the moms who love their kids deeply and feel like their nervous systems are on the verge of short-circuiting. I'll explore what overstimulation actually feels like (hint: it’s more than just noise), how it shows up in my own life as a toddler mom and in sessions with other overwhelmed moms, and what we can actually do about it.
This is your permission slip to say, “I need a break,” and mean it — without guilt.
Because sometimes the most loving thing you can do is take a minute for yourself.
---
🫶🏼 Let's connect on Insta!
https://www.instagram.com/thevirgo.therapist/
---
✨ Mental Health Support Resources:
• Crisis Text Line – Text HOME to 741741
• National Suicide & Crisis Lifeline – Call or text 988
• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)
🌈 LGBTQ+ Support:
• The Trevor Project – www.thetrevorproject.org
Call 1-866-488-7386 or text START to 678-678.
• Trans Lifeline – www.translifeline.org
Call 877-565-8860.
• LGBT National Help Center – www.glbthotline.org
• Q Chat Space – www.qchatspace.org
🧠 Therapy & Community Resources:
• Therapy For Black Girls – www.therapyforblackgirls.com
• Latinx Therapy – www.latinxtherapy.com
• Inclusive Therapists – www.inclusivetherapists.com
• Psychology Today – www.psychologytoday.com
• Postpartum Support International (PSI) – www.postpartum.net