Non-alcoholic beer is trending hard — but is it actually healthier, or just beer in disguise?

In this episode, Mike Hardenbrook dives into the science and hype behind the non-alcoholic beer boom, exploring:

• What “non-alcoholic” really means (spoiler: it’s not always 0.0%)
• Why NA beer doesn’t wreck your sleep like regular booze — but still isn’t a wellness elixir
• The pros and pitfalls of swapping beer for its low-alcohol twin
• How NA beer keeps the drinking ritual alive — and whether that’s helping or hurting
• What ingredients actually support your brain, sleep, and stress when you’re cutting back (like L-Theanine and B vitamins in Daily Restore)

🎧 Tap play to learn if non-alcoholic beer is truly better for your health — or just another placebo in a pretty can.