<p>In today's episode, Coach Blake discusses whether or not you should be adding plyometric exercises into your training. SPEED AND POWER!  New Episodes Every Monday!</p>

In today's episode, Coach Blake discusses whether or not you should be adding plyometric exercises into your training. SPEED AND POWER! New Episodes Every Monday!

Are Plyometrics Right For You? | Ep 44

Welcome to "Inner Thoughts of a Swim Coach", the podcast where we dive deep into all things swimming. Whether you're a seasoned athlete or just getting started, this show is designed to help you improve your technique, mindset, strategy, and overall health in the water. Join Coach Blake Davis as he shares his insights as a competitive swimmer and swim coach to help you become the best swimmer you can be. From stroke mechanics, nutrition and mental preparation, we cover it all in a friendly and approachable way.
Suit up and let's FLY!

New Episodes Every Monday!

Sports

Welcome to "Inner Thoughts of a Swim Coach", the podcast where we dive deep into all things swimming. Whether you're a seasoned athlete or just getting started, this show is designed to help you improve your technique, mindset, strategy, and overall health in the water. Join Coach Blake Davis as he shares his insights as a competitive swimmer and swim coach to help you become the best swimmer you can be. From stroke mechanics, nutrition and mental preparation, we cover it all in a friendly and approachable way. Suit up and let's FLY! New Episodes Every Monday!

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Are Plyometrics Right For You? | Ep 44

Are Plyometrics Right For You? | Ep 44