You’ve probably heard the term “rest day” when discussing workouts… but what does it really mean? Hosts Allegra and Dalton explain what rest days are and what they actually should look like. Allegra has an interesting take on rest days and explains that it is imperative to still get some kind of movement in. Allegra and Dalton then talk about why they like weight training and how it’s benefitted their bodies. Allegra mentions the key reasons why lifting is essential for longevity including increased bone density, keeping cholesterol down, and preventing cognitive decline.

Topics Discussed:

-What “rest days” really mean and should consist of

-How to recover more efficiently

-Why weight training is good for you both physically and mentally

-What weight training does for longevity

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Produced by Haynow Media