Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉

Ever opened your phone just to “check something quickly” … and suddenly three hours are gone?

Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠

Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently.

But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around.

See (or hear) for yourself:

- Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo

- Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4

Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz