<p>In this episode Matt discusses why we should all be trying to increase our daily steps.</p>

In this episode Matt discusses why we should all be trying to increase our daily steps.

Are steps really that important?

Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!

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Are steps really that important?

Are steps really that important?