In this episode of the Smart Strength Training Podcast, I delve into the world of supplements, exploring their effectiveness, safety, and the current concerns surrounding them. I discusses the hierarchy of supplements, categorising them into tiers based on their research backing and effectiveness. Additionally, I emphasise the importance of safety and regulation in the supplement industry, particularly regarding contamination and heavy metals.

Chapters

00:00 Introduction to Supplements and Their Importance

01:09 Understanding the Hierarchy of Supplements

04:38 Top Tier Supplements: Proven Effectiveness

10:47 Context-Dependent Supplements: When to Use Them

15:58 Tier Three Supplements: Minimal Evidence and Niche Cases

16:28 Safety and Regulation in the Supplement Industry

21:28 Final Thoughts on Supplementation