Holden schools us on why the metrics for health need an update.  Low-intensity exercise is the script, but our hosts see it falling short of application and compliance in the real world, for actual results.

Holden schools us on why the metrics for health need an update. Low-intensity exercise is the script, but our hosts see it falling short of application and compliance in the real world, for actual results.

Are The Low-Intensity Health Guidelines Misleading?  Well, If You Want Physical Results, They Are.

In "My Battle Plan w/Craig Capurso", we delve deep into the untold stories of influential leaders who've made their mark. Beyond the glitz and glamour of success, we expose the raw, gritty journey they've embarked on to get where they are today. This isn't your typical success story podcast. We strip away the veneer of accomplishment to reveal the struggles, insecurities, and battles that these leaders have faced and continue to face. We venture into the darkness before dawn, exploring topics such as coping mechanisms, personal struggles, and the emptiness that often accompanies the journey to success.

Each episode aims to resonate with listeners, offering relatable conversations that can inspire, motivate, and offer solace. We believe in the power of persistence, and through these intimate discussions, we hope to empower our audience to keep going, no matter how tough the battle gets.

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In "My Battle Plan w/Craig Capurso", we delve deep into the untold stories of influential leaders who've made their mark. Beyond the glitz and glamour of success, we expose the raw, gritty journey they've embarked on to get where they are today. This isn't your typical success story podcast. We strip away the veneer of accomplishment to reveal the struggles, insecurities, and battles that these leaders have faced and continue to face. We venture into the darkness before dawn, exploring topics such as coping mechanisms, personal struggles, and the emptiness that often accompanies the journey to success. Each episode aims to resonate with listeners, offering relatable conversations that can inspire, motivate, and offer solace. We believe in the power of persistence, and through these intimate discussions, we hope to empower our audience to keep going, no matter how tough the battle gets.

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Are The Low-Intensity Health Guidelines Misleading? Well, If You Want Physical Results, They Are.

Are The Low-Intensity Health Guidelines Misleading? Well, If You Want Physical Results, They Are.