We all do it.. we make up stories in our head that really don't serve us at all. We tell ourselves we are too busy and overwhelmed to get something important done. Or we tell ourselves we will never be a morning person because we will never be able to not hit the snooze button. But are those stories actually true?

Most of the time we build things up in our head so much that we CONVINCE ourselves they are true - when in reality it's not. We spend more time stressed about our busy life than actually doing things and being productive. Just because we convinced ourselves of that. It's time to take a step back and re-evaluate our thoughts.

Remember - the thoughts you tell yourself everyday are the things you search for. Let's make that something good! As mentioned in the episode, send me a DM to let me know one good thing that happened to you today @amber.sealey!