You might be surprised by this weeks episode! Tom and Nathan discuss some household dietary staples that may be slowing your progress!  <a href='https://sussexperformancecentre.co.uk/3-foods-you-should-try-to-avoid-as-much-as-possible/'>https://sussexperformancecentre.co.uk/3-foods-you-should-try-to-avoid-as-much-as-possible/</a>

You might be surprised by this weeks episode! Tom and Nathan discuss some household dietary staples that may be slowing your progress! https://sussexperformancecentre.co.uk/3-foods-you-should-try-to-avoid-as-much-as-possible/

You might be surprised by this weeks episode! Tom and Nathan discuss some household dietary staples that may be slowing your progress!&nbsp; <a href="https://sussexperformancecentre.co.uk/3-foods-you-should-try-to-avoid-as-much-as-possible/" rel="noopener noreferrer">https://sussexperformancecentre.co.uk/3-foods-you-should-try-to-avoid-as-much-as-possible/</a>

Are these foods slowing your progress?

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

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Are these foods slowing your progress?

Are these foods slowing your progress?