UPFs are everywhere — but so is the fear. 

In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet.

We unpack:
• what “ultra-processed” really means
• where the fear comes from, and what’s exaggerated
• the difference between UK and US food regulations
• how fear-based nutrition harms your mentality
• what balance really looks like for normal, busy women

A calm, practical and much-needed conversation to help you feel more confident in your food choices — without the guilt.