In today's episode we talk about why video games can have a positive or negative effect on your brain based off the type of games you play, and for how long. Plus some studies scientist's have done on this topic throughout the years.

*Sources Linked Below*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10042352/#:~:text=Video%20games'%20benefits%20for%20cognitive,performances%20%5B5–7%5D.

https://health.clevelandclinic.org/are-video-games-good-for-you

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633025/#:~:text=The%20documented%20gains%20in%20processing,populations%2C%20predicts%20future%20academic%20success.

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