Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen.

I wanted to hide my body and crawl under a rock until winter came back around again.

The thought of baring my body in a bathing suit or shorts invoked deep shame and embarrassment.

If you struggle with the transition from winter to summer clothing, tune in to the podcast :)

PS-Break Free from Emotional Eating challenge starts next week! (April 14th, 2021)