Coping mechanisms - we all have them. But are they a helpful way for us to manage stress or are they keeping us from digging deep and actually healing the roots of our problems? Join us for the next episode in our series all about our minds and behaviour as we see how the way we cope with life affects our minds!

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Watch this episode on YouTube: https://www.youtube.com/channel/UCptX5ksyLSouNieNyfJSHPQ