Are we tired because we’re actually tired or because our brains are overloaded? Today, I’m diving into decision fatigue, what’s happening in our brain when we feel mentally drained, and why simplifying life might be exactly what we need. I share how growing up with fewer options (hello, TGIF lineup and Nintendo 64 GoldenEye nights) felt simpler, and how life today, despite its convenience, leaves us more isolated and exhausted.

We’ll talk about practical ways to reduce decision fatigue (including a call back to Ep. 289 with Ryan Mitchell on tiny living) and why simplifying your wardrobe, meals, or even streaming habits can free up your energy for what really matters.

What You’ll Learn in This Episode:

What decision fatigue actually is and how it affects your brain

How our increasingly isolated, choice heavy culture impacts mental energy

Practical tips to simplify life and reclaim mental clarity

Links & Resources:

Listen to Episode 289: Ryan Mitchell on Tiny Living & Minimalism

Join me on Substack: mindbizlife.substack.com