Most of us suffer from some sort of mental health issue, whether it’s anxiety or depression, mental health is something that is not easy to deal with. In today’s episode, my guest Brittney Cano and I go deep into how our past trauma can affect us in present time, how to cope with a mental illness, and what signs you should look out for in order to get help. This is a topic that many of us can relate to and I hope it can help you or a significant other feel less alone. Follow Brittney @brittneymariecano and @motivefilmsproductions