In this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it.

Here are some resources I highly recommend checking out:

Cardio is a Waste of Time:

YouTube: https://youtu.be/V7a8X8AB8yU

Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13

Aging Backwards:

YouTube: https://www.youtube.com/watch?v=1yfoonW1InE

Spotify: https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=608dc196af8b4c51

The One Thing Increasing Your Chance of Death:

YouTube: https://youtu.be/eqPnptAtBJk

Spotify: https://open.spotify.com/episode/3uCL9TUZ7geg32eqsmUOiS?si=f84ce64a0b8a4122

Follow Me:

YouTube channel:⁠  https://www.youtube.com/bonestobulk⁠

Instagram: ⁠https://www.instagram.com/bryan_parady⁠

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Music Info: Adventure - AShamaluevMusic.

Music Link:⁠ https://youtu.be/O0pLKipIRdg⁠