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In this episode my guest is Lee Davy.  The conversation started off around the definition of the definition of breathwork, as well as the how and why to do it.  Then, the conversation went deep into what we believe is the true meaning of freedom.  Are we free?  If, not what are the mindsets, principles and practices that can liberate us physically, emotionally, and mentally?  

Lee Davy is a hybrid-aggregate wellness specialist.  Lee is able to connect the dots, see the bigger picture, and look beyond specific specialism and ‘see how it all joins up’. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both, the individual and the future of humanity. 

He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former “gym guy,” Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he trained a diverse array of top performers to shed paradigms, release perceived boundaries, and reach new levels of athletic exceptionalism.  He has studied the great masters of history exhaustively, compiling his work into two books, Conscious Endeavor and Life the Dance; Philosophies of Navigation, Understanding & Expression, and has published a home training manual, Ramp, a number of online fitness courses and guided meditations, and Recess, a specialized health curriculum for children and youth.

To find out more about Lee Davy visit:

www.Lee-Davy.com

Visit us at:

www.theselfhelpantidote.com