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Are we really in depression? | How to identify depression? | Ep #56
We always confuse depression with sadness and stress.
How to identify if we are really in depression and how to come out of it.
This episode is a discussion of a chapter from the book "Buy Happiness from bookshelf" written by a psychiatrist.
Listen and Enjoy.
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New Episodes Weekly twice (Tuesday & Friday).
I talk about lifestyle and inspiration. If you enjoy listening consider following this podcast.
You can reach out to us & join the group for podcast updates:
Insta: https://www.instagram.com/swarnaparvathi/
WhatsApp Group for Discussions: https://chat.whatsapp.com/LuwXgVza8B3EaFmXwkKSwq
View all episodes
By SwarnaparvathiWe always confuse depression with sadness and stress.
How to identify if we are really in depression and how to come out of it.
This episode is a discussion of a chapter from the book "Buy Happiness from bookshelf" written by a psychiatrist.
Listen and Enjoy.
------------------
New Episodes Weekly twice (Tuesday & Friday).
I talk about lifestyle and inspiration. If you enjoy listening consider following this podcast.
You can reach out to us & join the group for podcast updates:
Insta: https://www.instagram.com/swarnaparvathi/
WhatsApp Group for Discussions: https://chat.whatsapp.com/LuwXgVza8B3EaFmXwkKSwq