Many of the beliefs that shape our lives weren’t consciously chosen — they were absorbed. Ideas about work, rest, success, money, emotion, and what it means to be “enough” often come from the environments that raised us, not from who we are today.

In this episode, we explore how inherited mindsets form, why they once made sense, and what happens when survival-based beliefs continue to run long after the environment that created them has changed. Drawing on psychology, nervous system science, and lived experience, this conversation invites you to gently question which internal rules still serve you — and which ones quietly create pressure, guilt, or limitation.

You’ll learn why these mindsets aren’t flaws, why outgrowing them isn’t disloyalty, and how adulthood is less about rejecting the past and more about choosing what carries forward.

If you’ve ever felt like you’re living inside expectations you didn’t consciously agree to, this episode will help you step into clarity, authorship, and choice.

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