I realized yesterday i was not able to do my morning 5 am walk for 10K steps / Day.

Afternoon one of my family member reminded me about that. Also evening the same member reminded me about my tight schedule and pulled me out for walking.

Also day before yesterday due to tired i forgot my alarm to wake up at 4.30 am. When we are not feeling well our inner alarm will not work sometime.

Thank God. The same family member waked me up and asked what happened ? why i was not able to wake up as per my normal schedule ?

During Covid-19 this is much required na ? Keeping in mind /remember our family member's goals / challenges / diet will help them feel happy that you are taking care of them / Immunity will increase by doing exercises / consistency will not get break / feel through achievement

Family values reflect who we are and how we parent. Families and children learn resourcefulness through the practice of achieving goals—working hard, making decisions, and solving problems together

My question today to all of you is ""Are we taking care of ourself"