"Are we taking care of ourself" ?

Today i feel somehow disturbed after continuous hectic work.

I also realized that no one matters more than i do. I am the only one who is in charge of my own destiny.If I want to do myself a huge favor, then I should always treat myself with kindness and love.

My mother was talking to me in evening while and she slowly started asking me for the past one week whenever i spoke to you you seems to be restless. What happened to you ? Are you alright ?

She also suggested me to take care of me as a first thing by doing any one of activity below.

1. Physical Health : Doing one physical activity where you feel more comfortable and swet out. It can be either walking / slow jogging / running

2. Take Frequent Breaks : Small walk after every 1 hour of desktop work

3. Start a Rewarding Hobby : Just reward yourself if point 1 and 2 happened as listening 5 min of your favorite music

4. Talk Things Out : End of the day talking to one of your family member on what went well / what need to be improved

My question today to all of you is ""Are we taking care of ourself" ?