In today’s episode, I talk about something I was chatting about with one of my coaches — the cumulative effects of modern life on our health. Everyone wants to point to a study to back up their opinion, but when it comes to real life in 2025, no study can truly capture the full picture.

From seed oils, artificial sweeteners, and medications to screen time, blue light, pollution, and sedentary living — there’s never been a way to study the combined impact of all of it. And maybe we don’t need a study... maybe we are the study.

We’re seeing record levels of obesity, diabetes, and depression. Could that be the result of everything stacking up over time?

Just something to think about when it comes to your own health.

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