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Are we venting or problem solving? Mindful responses to negative emotions.
Alternative title: your wife isn't actually mad about the dishwasher.
In this episode, I talk about responding mindfully to our loved ones' negative emotions. How can we treat emotions as information to respond to, rather than instant calls to action? How can we empower ourselves (and our loved ones) to communicate openly and release ourselves from the urge to skip over the feelings and launch straight into problem solving?
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By Bria BryantAlternative title: your wife isn't actually mad about the dishwasher.
In this episode, I talk about responding mindfully to our loved ones' negative emotions. How can we treat emotions as information to respond to, rather than instant calls to action? How can we empower ourselves (and our loved ones) to communicate openly and release ourselves from the urge to skip over the feelings and launch straight into problem solving?