Today, we spill on the biggest red flags in friendships and relationships, our unhinged Spotify playlists, Dova's new protein goals, wild stories from our listeners, the problem with codependency in relationships, why making friends in your 30s is so hard, Chloe's denial about her new office chair, and whether or not we're walking red flags ourselves. We'll let you be the judge...

Take the red flag quiz:

https://www.marriage.com/quizzes/green-flag-or-red-flag-quiz

Keywords: personal development, friendships, relationships, fitness, community, red flags, self-care, mental health, lifestyle, self-improvement relationships, red flags, friendship, boundaries, self-awareness, communication, loyalty, personal growth, music,