If your child is involved with baseball, you probably have come across or heard of weighted balls as a training tool. But are they safe for your young thrower and do they really accomplish the claims to help increase the velocity in a young thrower? In this episode of the podcast, we will discuss these questions to help you make an educated decision and know the research behind weighted ball training in baseball. I am Dr. Mark Halstead, your host, and you are listening to the Healthy Young Athlete Podcast.

 

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