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Keeping yourself with in a range of ‘gently hungry’ and ‘comfortably satisfied’ allow for choice and direction rather than burying your head in the fridge .  

0- painfully hungry 

1- ravenous 

2- very hungry 

3- polite hunger but ready to eat 

4-early signs of hunger need to eat soon 

5- neutral 

6- beginning to feel full

7-comfortably full

8-overfull

9- uncomfortably full

10- painfully stuffed 

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