What if being called a bad friend was never about not caring — but about having a brain that experiences time differently? I

n this episode of NeuroSpice & Life – "Are you a bad friend or do you have ADHD time blindness", late-diagnosed neurodivergent hosts Freya Corboy and Hanna Hosking unpack the painful reality of how ADHD time blindness, executive dysfunction, and overwhelm can impact friendships and relationships.

For many ADHD adults, friendship isn’t measured by constant contact or perfectly timed responses. But in a world built around neurotypical expectations of consistency, memory, punctuality, and regular communication, ADHD traits can easily be misinterpreted as carelessness, unreliable, selfishness, laziness, or being a “bad friend.”

This episode explores why ADHD people often don’t perceive time in the same way as neurotypical people.

Because many neurodivergent people carry deep internalised ableism around needing help: Why can’t I just do this myself? Why is this so hard for me when it seems easy for everyone else?

This episode gently reframes support as accommodation, not failure. Freya and Hanna also discuss how ADHD friendships often work differently, because struggling with time doesn’t mean you struggle to care.

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Disclaimer: This podcast is for educational purposes only and does not constitute medical, psychological, or mental-health advice. It is not a substitute for diagnosis, therapy, or professional care. Please seek support from a qualified healthcare or mental-health professional if needed.