today I want to talk about stage #2 with you, "Set goals with daily action steps". 

After yesterday, you've now realized that there is a problem that needs fixing.

So the next step is figuring out What, How, When and Why you are going to start fixing it.

What- most people shoot for the moon when setting goals, which is sometimes effective, but often leaves people disappointed when they fail to reach them.

Your goals need to follow the template I sent to you a few weeks ago about setting S.M.A.R.T. goals- Specific, Measurable, Attainable, Relevant and Timely

Another thing I feel is so important to stress is that your goals should be focused around actions and action steps.

Ex...

S- 20 minute workout, 4x weekly 

M- tracked on my cell phone calendar 

A- at 7am after breakfast, before getting the kids before school 

R- to look and feel better before vacation 

T- on July 26th

So in this example, the ultimate goal is to create a consistent exercise schedule to look and feel better, with a de