In this episode, Lisa suggests that people who have low self-esteem are social chameleons who are uncertain about their identities and tend to be people-pleasers. They are adept at sensing other people's emotions and needs but often neglect their own feelings and desires to avoid conflict. Due to their adaptability, "chameleons" may attract people who are emotionally unhealthy and demand a lot of attention. Lisa provides guidance on transitioning from being a chameleon to discovering and embracing one's authentic self.