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In this episode of Why Walking Matters: The Science Explained, we explore what it really means to be a confident walker—and why confidence may matter more than motivation when it comes to staying consistent. Learn how belief in your ability to walk regularly can shape your habits, and how small, simple steps can help you build lasting confidence and make walking part of who you are.

Links to sources used in this episode:

https://www.simplypsychology.org/self-efficacy.html

https://cancercontrol.cancer.gov/brp/research/constructs/self-efficacy

https://pubmed.ncbi.nlm.nih.gov/32190284/

https://pubmed.ncbi.nlm.nih.gov/1574662/

https://pubmed.ncbi.nlm.nih.gov/20375127/

https://link.springer.com/article/10.1007/s12144-014-9271-0

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