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Are You a Deep Listener?
Deep listening is a thing: if you've ever felt that you weren't truly seen in a conversation then you know it's real.
How can we improve our listening skills?
What frameworks and reminders can we use?
I have some suggestions for you. That's a mix of what psychology, Buddhist psychology, and nonviolent communication point to.
A disclaimer: although they might sound like simple tools, they are NOT easy to apply. That's why, these are more practices than "quick tips". These are actual skills we can work on.
Hopefully, you DO want to be a better listener and are willing to put some effort into this!
So enjoy, LISTEN DEEPLY, maybe take some notes, and go into the world to apply it!
PS. This episode, like my previous one, is also a video on Youtube! You can find it here: https://youtu.be/l18udF05FRI (I am very proud to say that the whole video is one single take - that's how engaged I was while filming it!)
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By Justina PoskeviciuteDeep listening is a thing: if you've ever felt that you weren't truly seen in a conversation then you know it's real.
How can we improve our listening skills?
What frameworks and reminders can we use?
I have some suggestions for you. That's a mix of what psychology, Buddhist psychology, and nonviolent communication point to.
A disclaimer: although they might sound like simple tools, they are NOT easy to apply. That's why, these are more practices than "quick tips". These are actual skills we can work on.
Hopefully, you DO want to be a better listener and are willing to put some effort into this!
So enjoy, LISTEN DEEPLY, maybe take some notes, and go into the world to apply it!
PS. This episode, like my previous one, is also a video on Youtube! You can find it here: https://youtu.be/l18udF05FRI (I am very proud to say that the whole video is one single take - that's how engaged I was while filming it!)