We continue to glean from our resident counselor, Chad Karger, as he expounds on how trauma plays out in our lives and how it only takes incremental changes to start making movement and improvement. There is such a power in making 1% changes, and Chad encourages us how to take those steps and what we can do for ourselves as well as for our family and friends closest to us.

Counselors:

Bernard McCarthy: [email protected]

Brent Campbell: [email protected]

The Refuge Counseling center: https://refugecenter.org

For touring artists & their families: porterscall.com

Books:

Feeling Good by Dr. David Burns

Atomic Habits by James Clear

The Soul of Shame by Dr. Curt Thompson

The Gifts of Imperfection by Brene Brown

My Name is Hope by John Mark Comer

Go Outside by Chad Karger

Connect with RM:

FaceBook Group: https://www.facebook.com/groups/renovatingmasculinity

Website: https://www.renovatingmasculinity.com

Instagram: https://www.instagram.com/renovatingmasculinity

Twitter: https://twitter.com/renomasculinity

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