We are living a life where we have easy access to everything. All the social media, all the information, tones of new movies, new series weekly available in the comfort of our homes. But how this high offer of entertainment- a.k.a: distractions- are contributing to disconnect us from ourselves? 💔

It’s way more fun to watch a movie than to self-reflect, to be alone with our thought, right? 📺🙇🏽🙇🏽‍♀️

But where is this leading you? In this episode (that I've been wanting to do for so long), I will throw you some thoughts to reflect. Tune in!🎧

The book I mention in this episode: Dopamine Nation

https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X