Hormone Rants

Are You A Stress Addict?

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We are surrounded by messages of self-care and rest. And I am sure that you have heard at least one business coach tell you that you need to slow down to speed up. But do you actually know how to slow down? Do you know how to rest in a way that actually refuels you? Do you know how not to be stressed out?


In this episode I talk about:

  • Why you are addicted to stress
  • The impact of urgency on your cortisol levels
  • Ways to tune into your somatic experience of stress
  • How to lower your stress levels without delegating or changing one thing on your calendar.

    • CONNECT WITH ME

    Visit: www.brianavillegas.com

    Connect: @brianavillegascoaching

    Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide 

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    Hormone RantsBy Briana