I share about the three types of healing modalities - top, bottom, horizontal. It's important to understand the different entry points for healing and to build a toolkit that has a variety of tools while also identifying which modalities you are most drawn to! I also share a bit about neuroplasticity - so if you've ever been stuck feeling like things are just never going to change - be sure to tune in!

#coachrachelsays #beyondsurviving #neuroscience #bodybasedhealing #somatics #creativity #brainbasedhealing #whatworksforyou #toolkit #haveitall #healing #metoo #findyourpath

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