Worry is a normal part of everyday life,  but excessive worrying can affect your mental health.

In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.

At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.

Suggested treatments begin at 13 minutes.

Book your place on the Worry Workshop here https://sarahdrees.co.uk/worry-workshop/

Join my mailing list  -https://sarahdrees.co.uk/signup/

For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/

Blog post on Mindfulness https://sarahdrees.co.uk/what-is-mindfulness/

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.