In this episode, I compare empaths to air conditioners...

Stick with me!

As empaths we can feel what others are feeling as if it is our own. This can be a beautiful thing AND an overwhelming thing if we are not being intentional about caring for ourselves.

In this episode I get into:

- What it's like to be an empath in the world right now

- How we don't need to be in someones physical space to take on their emotions

- How technology can impact us as sensitives

- A visualization practice to clear your energetic field of all the funk

If you are an empath or deep feeler feeling really bogged down by the times we are living through, tune in!

Join me over at Letter's to the Sensitive Soul

or

Grab the Gentle Living Guide to shift out of urgency and into more presence.