I am not a medical doctor. This podcast is not intended to diagnose or treat medical conditions. It is for the human condition.

Are you accidentally restricting calories?

In this episode, we cover:

- why I think none of my clients say they are "restricting calories"

- how many calories do you *actually* need?

- what are some sneaky ways you may actually be cutting calories without realizing it?

- what effect does under-eating have on your nervous system and your health?

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