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How you spend time with yourself largely determines your capacity to take accountability. It's in the spaces where we sit in our thoughts and sort through the narratives that live rent-free in our heads that guide us toward making sense of the emotions that surface. I-statements are a powerful way to learn how to take ownership of your feelings without bringing someone else into those emotions or blaming them for the causation. And if you need tools to learn how to improve how to discipline yourself, this episode is for you!