Burying yourself in work, staying “booked & busy,” or jumping into new relationships—these aren’t healing strategies, they’re coping mechanisms. This episode exposes:

* The 3 biggest signs you’re avoiding your emotions.

* Why distractions keep you stuck in the same patterns.

* How to do the REAL healing work—without running from yourself.

Because healing isn’t about running—it’s about facing what’s still unhealed.

Listen now, subscribe, and stop settling for surface-level healing.

Drop a comment below—what’s one truth about healing that hit you today?

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