Addiction can take many forms: substances, screens, shopping, work, or even relationships. In episode 141 of A Well Cared For Human, your host Kory opens up about her personal journey of overcoming several addictions over the years and share the five practices that helped her break the cycle.

You’ll learn:

What addiction really looks like (and how to spot it in your own life)

The mindset shifts that make recovery possible

Five simple, compassionate steps to start healing

How to rebuild trust with yourself along the way

This episode was made with love and lived experience, but it is not a substitute for professional help. If you’re struggling, please reach out to a qualified mental health or addiction professional. 💙