For a few moments take inventory.  Ask yourself, “Am I programmed from the time I wake up in the morning until I go to bed at night?”  More to do today than, say, you did last year or the year before? After a while you begin to think of your self-worth strictly in terms of production and output—whether it is the number of trips to take your kids somewhere, how many hours you can work, or how many meetings or church services you can crowd into your schedule. Saying “No” gets more and more difficult.