Let's talk stress and no I'm not going to go into the physiology of it but rather your addiction to it. Stress is neutral in our lives and, if you are a Type A high achiever like me, you've become addicted to the high and never stopping, constantly moving the goal posts to your goals and never stopping to reflect on just how far you've come. In this episode, I want to show you how you can take back control from stress, start to break the addiction cycle, and tactical ways to do this in your daily life.

Time Stamps:

(0:29) Let's Talk Being Addicted to Stress

(2:20) Stress is Neutral

(4:25) Moving the Goal Posts

(8:24) My First Step to Breaking the Cycle

(10:43) Take a Pause with Me

(12:05) Daily Alarm Reminders

(15:30) Key Reminders

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