Are we in control of our devices—or are they controlling us? In Are You Addicted to Technology?, we take an honest look at how smartphones, social media, and digital culture are shaping our lives. With practical insights, expert research, and real-life stories, this episode explores the signs of tech addiction, the mental and emotional dangers of constant distraction, and how to reclaim balance in a world that never powers down.

Whether you’re struggling with endless scrolling, feel chained to notifications, or simply want healthier digital habits, this conversation will challenge and encourage you to break free from the grip of technology and start living more intentionally.

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