“Be honest—how many times have you said ‘just one more scroll’?” Social media is everywhere, and before you know it, hours are gone. In this episode of the Our Daily Bread Africa Teens Podcast, host Nuhu Gaina tackles the reality of scroll addiction and how it slowly steals your time, focus, and spiritual strength. With practical tips, biblical wisdom, and real-life examples, this episode helps you recognize unhealthy habits and take back control—so your phone no longer controls you. If you’re tired of feeling distracted and disconnected from God, this conversation is for you.