If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it. The song of the week is "All I do is win" by DJ Khaled, because of course it is.<a rel="payment" href="https://learn.theforwardtheory.com/">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href='https://theforwardtheory.substack.com/'>https://theforwardtheory.substack.com/</a>

If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it. The song of the week is "All I do is win" by DJ Khaled, because of course it is. Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it. The song of the week is "All I do is win" by DJ Khaled, because of course it is.<a href="https://learn.theforwardtheory.com/" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">https://theforwardtheory.substack.com/</a>

Are you addicted to your phone? (here's why, if so, and what to start to do about it)

<blockquote>Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:</blockquote>Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

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Are you addicted to your phone? (here's why, if so, and what to start to do about it)

Are you addicted to your phone? (here's why, if so, and what to start to do about it)

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