Do you feel like you have to pick between food freedom and your health? Like choosing food freedom means letting yourself go?

In this week's solo episode, we explore the idea of "letting ourselves go" and how we can actually show up for ourselves in a kinder way

[AUDIO WARNING: You may hear a lot of background noise in this episode- I apologize in advance for the inconvenience]

Have any questions? Connect with me on IG @the.balanced.dietitian

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